Muesli bar without sugar
It's tempting: put a bar in your handbag in the morning and out the door. Or quickly eat a small snack on the go, when the blood sugar level is at "Zicke" level. Unfortunately, most of the supposedly healthy protein and fitness bars are packed with sugar and sweeteners.
I'm trying to avoid finished products as much as possible and make me my muesli bar itself! The whole thing takes about 30 minutes and so I can prepare breakfast for the whole week on Sunday - without artificial sweeteners or sugar.
The Nuts have something to bite, whatever the self-made bars for me already makes better than tough protein bars. Personally, I like raisins and they give the bars a good, natural sweetness . If your taste buds are not yet sugar-weaned, I recommend you some honey or agave syrup.
Ooooder you replace the raisins with chocolate chips!
Muesli Bars without sugar Recipe
Ingredients for 8 bars
- 1 egg
- 3/4 cup cooked quinoa
- 1 1/2 bananas (crushed) or equal amount of applesauce
- 1/2 cup of milk or milk substitute
- 1 tablespoon of coconut oil
- 1 pinch of salt
- Vanilla paste to taste
- optional: honey/agave syrup to sweeten
- 1/2 cup whole wheat flour
- 1 cup of oatmeal
- 1/2 cup of nuts, roughly chopped
- 1/2 teaspoon of baking powder
- 1 tablespoon of chia seeds
- 1/4 cups raisins or dried fruits
- Cinnamon to taste
Instructions
- Oven at 180 ° C Preheat and lay out a rectangular baking pan with parchment paper.
- Whisk the egg briefly with the fork and mix with the remaining moist ingredients.
- In a second bowl, wholegrain flour and troc mix the ingredients.
- Lift the dry mixture under the moist mixture and mix well. It should be a wet lump. If the mixture is too dry, just add some milk.
- Pour the pastry into the baking pan and pave.
- Then place in the oven for 20 minutes or until golden brown and crack on the surface.
- Cut into bars and enjoy!
Notes
In an airtight container, hold the Bar 5-6 days in the refrigerator.
Instead of the crushed banana, you can also use creamy coconut milk !
Den With yogurt or milk you can also eat the crumbled bars as a classic cereal.
