5 home workouts for sports beginners
In the absence of motivation, please read my beginner guide to healthy living through!
Does your toenails go up regularly when you hear the word "sport"? If not, congratulations! Of course, I've always envied active people for their energy. I am an absolutely lazy piece and I feel most comfortable on the horizontal. That's why it was not easy for me to integrate sport into my everyday life.
The most important thing was to have one Find sports with least resistance . If I have 30 minutes to get there first, pay 100 € a month or I need a lot of equipment for the sport, the whole project is doomed from the start. Fitnessblender's Home Workouts were ideal for me!
You hardly need any equipment, it's free, you're flexible in your time and you do not even have to leave the flat.
Perfect for beginners who feel uncomfortable in studios! The video flood on Youtube can kill you but first. Therefore, I have put together an overview with different exercises for sports beginners. Even if you do not do any sports at all, you should start with light exercises and not be too hard on yourself. The soreness also comes, believe me !!!
HOME WORKOUTS TIPS
- Check your shape with a mirror! Especially for weight training It is very important to have the right posture. I always look back at my reflection in the window front.
- As a basic equipment, I recommend you a good sports bra, sneakers, dumbbells and a non-slip mat
- Do sports for a fixed date on your calendar and just do not think about moving your sports date! Just do it!
- Let the claimed muscle groups rest at least 24 hours after the workout. That means if you train your legs on Monday, do arms on Tuesday!
- Even if you are now fully motivated - does not exaggerate at first, the exercises should always be fun!
- Preferably eat an apple 1 hour before the workout (carbohydrates → fast energy → also digests quickly and is not heavy in the stomach)!
- Listen to your body during the exercises and feel your muscles at work - a great feeling!
Stamina (for sweating and calorie burning)
25 minutes/no equipment
Legs and Pobbes Strength Training
24 minutes/no equipment
Yoga Stretching (for more flexibility and a better body feel)
15 minutes/no equipment
abdominal muscles with Pilates
17 minutes/no equipment
Poor strength training
20 minutes/Dumbbells or heavy items (water bottle, canned food)
If you already know the videos or are looking for something new, check out the following post:
The Morning Workout Training Schedule
Short 10-20 Minutes Home Workouts You Can Do Right After Getting Up!
Review Fitness Blender 8 Weeks Program
For 8 weeks I've followed the Fitnessblender Fat Loss program and never been as fit and exhausted in my life as after that time!
