If there is a recipe that I have perfected to the last detail for me, then it is my Low Carb Kaiserschmarrn!

The best low carb Kaiserschmarrn

LOW CARB KAISERSCHMARRN

If there is a recipe that I use to the last detail for perfected me, then it's my low carb Kaiserschmarrn. It all started 2 years ago with my oatmeal pancakes recipe.

Since then, I've done the pancakes EVERY weekend and worked on the recipe again and again. Meanwhile, the banana oatmeal pancakes has become a low carb pancake . Kaiserschmarrn can be seen here flexibly, because if you have a better hand in turning, you can also make Low Carb pancakes from the dough!

LOW CARB KAISERSCHMARRN

Of course, you've already seen my creations at A pummel gets fit Instagram seen:

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The Low Carb Kaiserschmarrn is the perfect breakfast for me:

... it tastes delicious to kneel

... he has a balance of macronutrients (carbohydrates - fats - protein)

... he's full for a long time

... he's the perfect pre-workout Breakfast and gives it power

... I can customize it with different protein powders and fruits according to taste

LOW CARB KAISERSCHMARRN

Low Carb Kaiserschmarrn Recipe

1 portion, approx. 360 kcal (without toppings)

  • 5 g coconut oil
  • 1 egg
  • 1 banana
  • 30 g courgette rasps
  • 1 tablespoon almond flour
  • 30 g of protein powder
  • 1/2 teaspoon of Instantespresso
  • 1/2 teaspoon baking cocoa (my favorite: Valrhona Poudre de Cacao * )
  • 1 teaspoon of ground flax seed
  • 1/4 teaspoon baking powder
  • 1 Pinch of salt
  • optional toppings: 1 tsp peanut butter, 1 apple, 50 g low-fat quark
Instructions
  • Heat the pan and melt the coconut oil.
  • Whisk the egg with a fork.
  • Crush the banana and mix the grated zucchini with the egg.
  • Almond flour, protein powder, Mix the instant espresso, cocoa, baking soda, flaxseed and salt in a separate bowl and sift over the wet ingredients.
  • Fold in with a fork.
  • Pour the batter into the hot pan and strain Fry for 4 minutes.
  • Once the pancakes are ready to dissolve, mix and cut into small pieces.
  • Continue to fry for about 1-2 minutes, placing the low carb pancakes on a plate
Notes

The Egg should have room temperature, so I'll get it the night before from the fridge.

The riper the banana the sweeter the Low Carb Kaiserschmarrn!

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