The only home fitness equipment you really need. After almost 3 years of training in the living room, I realized that I only need one thing!...

So you get fit without sports - my 4 habits in everyday life that are easy to integrate and just as effective as a visit to the gym...

Healthy food basics I always have in the kitchen and in the pantry. This makes it easy to eat healthy and uncomplicated!...

In my sweet breakfast series in February I show you my favorite porridge combinations. This time: Bounty Overnight Oats with chocolate and coconut!...