Walnut Apple Overnight Oats Recipe

These apple walnut overnight oats are a convenient make-ahead breakfast with crisp fruit, warming cinnamon, and crunchy nuts. Prepare them in the evening and refrigerate overnight.

Ingredients

Makes 1 serving.

• 45 g rolled oats
• 120 ml milk or an unsweetened plant-based alternative
• 60 g plain yogurt
• 1 small apple, cored and chopped or grated
• 15 g walnuts, roughly chopped
• 1 teaspoon chia seeds
• 1/2 teaspoon ground cinnamon
• 1 teaspoon maple syrup or honey, optional
• 1 pinch of salt

Instructions

1. Combine the oats, milk, yogurt, chia seeds, cinnamon, optional sweetener, and salt in a jar or covered bowl.
2. Fold in most of the apple and walnuts, reserving a little of each for serving.
3. Cover and refrigerate for at least 4 hours, preferably overnight.
4. Stir before serving. If the oats are thicker than desired, add a small splash of milk.
5. Top with the reserved apple and walnuts. Serve chilled or warm gently before eating.

Useful Variations

• For softer fruit, briefly cook the apple with cinnamon before adding it to the oats.
• For extra protein, use Greek-style yogurt or add a spoonful of nut butter.
• For a dairy-free version, choose plant-based milk and yogurt.
• For additional sweetness, add raisins, chopped dates, or more maple syrup.

Storage

Keep the oats covered in the refrigerator and consume within 2 days. For the best texture, add any walnuts reserved for topping immediately before serving.