Healthy granola recipe
As much as I love creamy-warm morning porridge - sometimes I miss it something crunch! What is better than granola? Unfortunately, most Granolas you can buy in supermarkets now have tons of sugar . Sure, caramel tastes delicious and has a crispy texture. But I want to avoid a sugar bomb at least at breakfast.
Large amounts of sugar cause the blood sugar value to rise rapidly and drop just as quickly - hello food cravings!
That's why I scoured hundreds of granola recipes on the Internet, looking for the perfect granola that crumbles and does not contain too much sugar. I liked this recipe best! But like so many times I've tried around and adapted it to my liking and preference:
Healthy Granola Recipe
Ingredients
- 1 cup of crispy oatmeal
- 1/2 cups of nuts (I used almonds and walnuts)
- 1/4 cup kernels (Aldi core mix)
- 1 teaspoon cinnamon
- 2 teaspoons coconut fat
- 2 teaspoons of coconut blossom syrup or other sweetener (honey, agave syrup, etc.)
- 1 dollop of vanilla paste
- 1/2 teaspoon salt
- optional: coconut flakes, dried fruits, puffed quinoa ...
Instructions
- Oven at 160 ° C convection Preheat.
- Mix oatmeal, nuts, seeds and cinnamon.
- Place the coconut oil, syrup, custard and salt in a microwave-proof cup or bowl and heat briefly until the mixture is fluid and homogeneous .
- The liquid Mix the mixture with the dry ingredients until well distributed.
- Spread the mixture on a baking sheet lined with baking paper and bake for 15-20 minutes until golden brown.
- Leave to cool and airtight Perfect for:
Ice cream, yoghurt, fresh fruit, porridge, cereal or pure as a snack!
Notes
Do not heat the liquid ingredients for more than 15 seconds, it is best to warm them up until the syrup is liquid.
If the mixture is too dry is just add some coconut oil and syrup.
The granola will last a few weeks, but you'll have it pumped up before!
