How do you deal with others' expectations? How can you break away from them? My thoughts and a pink make-up look for the eye!

Always these expectations!

19 years old: successful high school graduation

25 years: education completed, job found

30 years: Full time at work, twice a year on holiday

35 years old: Mother, married and part-time

55 years: > Children from the house, camping with dad, looking forward to retirement

70 years: Finally pension, but because of hip problems no golden, also constipation

... and after that it was about that.

My healthy granola recipe, without industrial sugar but with crunch! I mix it with the porridge every morning or just snatch it in between!...

My fitness food favorites that I always have in stock at home! These foods have helped me lose weight and sugar-free life!...

Counting calories for over a year has been part of my everyday life. This weight loss method can be a blessing, but also a curse. I tell my story!...

After losing 30 kilograms, I want to tighten my body. Does more food mean more muscle? I tried it!...