Forget fancy fitness gadgets that sooner or later will dust up in the basement. The basic equipment for sports beginners is absolutely simple!...

Quinoa, buckwheat and amaranth are so-called pseudo cereals. What is behind this term and where are the advantages, I tell after the click!...

My fitness food favorites that I always have in stock at home! These foods have helped me lose weight and sugar-free life!...

After losing 30 kilograms, I want to tighten my body. Does more food mean more muscle? I tried it!...