Muckibude vs. Living Room Training - I've tried both over several months and pull my conclusion, which I find better!...

Low carb diet, which means eating low carbohydrates, is often touted as the secret to losing weight. But is there really something to it?...

For me, the almost 3 weeks holiday in the US were a hard test: On the one hand I want to treat myself on vacation, lazy in the ......

Losing weight without starving - is that possible? I'll give you 4 practical tips that helped me make my life more figure-friendly!...