Forget fancy fitness gadgets that sooner or later will dust up in the basement. The basic equipment for sports beginners is absolutely simple!...

Sport does not have to be expensive and expensive! I've got 5 great home workouts for newbies to take home in your living room!...

My 5 practical weight loss tips that you can easily implement! In the video, I'll tell you my tips on how to lose weight in the long term without starving....

You can easily make the delicious spice for desserts and desserts yourself. I'll reveal my Oatmeal Spice recipe!...