The only home fitness equipment you really need. After almost 3 years of training in the living room, I realized that I only need one thing!...

I just like to complain. About this and that and that. Other people do that, too. My 3 reasons to be happy!...

Healthy food basics I always have in the kitchen and in the pantry. This makes it easy to eat healthy and uncomplicated!...

So you get fit without sports - my 4 habits in everyday life that are easy to integrate and just as effective as a visit to the gym...