In my sweet breakfast series in February I show you my favorite porridge combinations. This time: Bounty Overnight Oats with chocolate and coconut!...

So you get fit without sports - my 4 habits in everyday life that are easy to integrate and just as effective as a visit to the gym...

Low carb diet, which means eating low carbohydrates, is often touted as the secret to losing weight. But is there really something to it?...

Pimp my yogurt! With my protein yoghurt recipe you will be full for a long time and can conjure up a delicious, sustainable snack for the job....