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So you get fit without sports - my 4 habits in everyday life that are easy to integrate and just as effective as a visit to the gym...

Muckibude vs. Living Room Training - I've tried both over several months and pull my conclusion, which I find better!...

My top 5 gym tips that make it easier to go to the sport and make it more effective! Brühwarm from my A Pummel Will Fit series!...