Healthy Food Basics

At the beginning of my diet and life change I have many different dishes and (for me) tried new foods to see what I really like. After nearly 3 years with a healthy diet, some foods have crystallized that I have at home at all times. As long as I have healthy food basics at home, I'm not tempted to stuff a candy bar into my mouth!

Of course, it all depends on personal taste, but I think for one or the other of you, my listing is an inspiration or starting point. If you are overwhelmed with all the healthy eating quinoa vegan madness, here's my tip, if you do not know where to start:

Eat no less than usual, but just schnibbelt some vegetables into your dishes.

So you slowly get used to the taste (I hated vegetables earlier and found it disgustingly bitter) without starving. You can gradually increase the amount of vegetables on your plate and reduce the starch supplement (pasta, rice, etc.).

Healthy Food Basics:

Fridge/Dairy products:

Lean quark

Harz cheese

Eggs

Unsweetened almond milk

Tofu

Side dishes:

oatmeal

buckwheat

quinoa

chickpeas

Sweet Potatoes

Nuts and Seeds:

Sesame

Walnuts

Peanuts (unsalted)

Almonds

cashews

Chia

cannabis seeds

flaxseed

canned:

Tuna

Kidney Beans

Chopped Tomatoes

Sardines

Oils/Fats:

Peanut Butter

Haselnussmus

Tahina

sesame oil

oil

coconut oil

seasonings (mostly in combination):

garlic/ginger

mustard/tomato paste

cocoa/cinnamon

various spices (pepper, chilli, Curry, cumin ...)

Freezer:

Peas

Other Fruit

Strawberries

Spinach

fillets

fruit

lime

banana

apples

vegetables

onions

avocado

tomato

mushrooms

zucchini

cauliflower

Broccoli

Garlic

I also try to stick as much as possible to the vegetables and fruits season. Just watch what's on offer in the supermarket! The vegetables are not only tastier and fresher, but also cheaper. Two birds with one stone!

For example, try my Red Lentils Coconut Soup